Health tip: Avoid sugary foods for healthier teeth

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(HealthDay News) -- Eating lots of sugary foods and snacks can lead to tooth decay.

The American Dental Association offers these suggestions to help protect your pearly whites:

Eat a healthy, balanced and nutritious diet.
Drink plenty of water throughout the day.
Limit snacks between meals, and make sure any snacks are low in sugar.
Log what you eat in a food diary for a week, and take note of hard candies and other sugary foods.
Brush your teeth at least twice each day, and floss daily.
See your dentist regularly.

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NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |Health tip: Avoid sugary foods for healthier teeth

Health tip: Avoid sugary foods for healthier teeth

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Kids and sugar

All health tipsMore>>

General Health Tips

General Health Tips

Tips for babies and children

For babies and children

Tips for women

For women

HealthMore>>

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