Week 91

Is it a plateau or is it maintenance?
As far as I’m concerned, the difference between a plateau and maintenance is all mental. To me, a plateau is frustrating and feels a little like a failure, while maintenance is its own kind of struggle, but ultimately is a success.
Saving on health care: the 6 don'ts
Cutting costs isn't justified if it jeopardizes your health. Here are some common mistakes to avoid.
Natural remedies: can they help you fight allergies?
Can natural remedies help you fight allergies? Learn the facts.
20 ways to halt pre-diabetes in its tracks
Learn how small changes in your daily routine can help ward off type 2 diabetes.
The double trouble of psoriatic arthritis
For some, skin rash isn't the only thing to battle in psoriasis. Three out of 10 people with psoriasis also have joint pain - a condition called psoriatic arthritis.
Online pharmacies: are they safe?
How do you know if obtaining prescriptions online is safe? Learn how to choose a reliable and accredited pharmacy on the Web.
Irregular periods? What every woman should know
Are you having irregular periods? Find out the possible causes.
Women quitting smoking
Quitting smoking may be more difficult for women than men.
Fibromyalgia: First steps after a diagnosis
The days and weeks after you’re first diagnosed with fibromyalgia can be a whirlwind of emotions. Here are some things you can do to feel more prepared and supported.
Staying active: as good as exercise?
Moderate activity - like walking the dog or cleaning the house - can be just as beneficial as lifting weights. Find out how performing everyday activities can protect your health.
Is it an allergy, cold or sinus infection?
When your runny nose persists, you could have a sinus infection. Learn the difference between allergy, cold and sinusitis.
The problem of excessive sleepiness
Nighttime sleep disturbances can cause daytime sleepiness - which can lead to problems at work, school or on the road. Learn why you're so tired - and what to do about it.
Food and Nutrition
'Organic' may not mean healthier
Food Pyramid for Older Adults Gets an Update
Health Tip: Get Plenty of Potassium
Weight Loss
Lisa's Bookshelf: "Hungry Girl" and "Eat This, Not That!"
The Skinny on Diet Pills
Exercise
10,000 steps to fitness
Exercise tips for busy parents
Short-Cuts to Exercise Success
The Family That Plays Together Gets Fit Together
Warm-Up and Cool-Down Make Exercise Safe and Effective
Sponsored Videos
Jane Seymour reminds you of the importance of keeping an Open Heart
Produced for Keep An Open Heart LLC. - As Jane Seymour has learned, even in times of difficulty, you can find a way to overcome adversity and create something positive by keeping an Open Heart.
National Memory Screening Day
Produced for Alzheimer's Foundation of America - As research continues to mount about the benefits of early detection of memory problems, the AFA held its 7th annual National Memory Screening Day on November 17.
Health tips to help you avoid seasonal and H1N1 flu viruses
Produced for the American Red Cross - Country singer Sara Evans and the Red Cross want to help you and your family avoid seasonal and H1N1 flu viruses with these health tips.
Former "Bachelor" runs NYC Marathon in Rockport DresSports shoes
Produced for Rockport - Former "Bachelor" Dr. Andy Baldwin teamed up with Rockport and ING to run the NYC Marathon while wearing Rockport's DresSports 2 to help fight childhood obesity.
GetMommed.com can e-mother you this flu season
Produced for Kleenex - Kleenex knows that when you're feeling sick, sometimes you just want your mother. To help, they have launched GetMommed.com to give virtual motherly support 24/7.
New DocRock music video teaches kids how to avoid H1N1
Produced for CIGNA - DocRock's catchy H1N1 Rap gives kids a memorable way to follow the steps provided by the CDC to avoid contracting the H1N1 flu.
Award-winning diabetes documentary to make world TV premiere on World Diabetes Day
Produced for Eli Lilly and Company - "Life for a Child" will make its world television debut on World Diabetes Day - Nov. 14, 2009. The film follows the journeys of children with type 1 diabetes in Nepal.
Ben Affleck supports paralyzed veterans
Produced for Paralyzed Veterans of America - For over 60 years, Paralyzed Veterans of America has seen to it that our injured veterans get the medical, housing and auto benefits that they have earned.
Healthy skin tips
Produced for Renova--Summer may be behind us, but the effects it has on our skin are not.  Dr. David E. Bank tells us that anti-aging is a year-round commitment and there are three key tips to achieving and maintaining younger, healthier looking skin.
Breast Cancer Awareness Month puts the spotlight on research and awareness
Produced for NVidia, Oreck, Energizer & Lee National Denim - Major companies are helping to find a cure through donations, selling inspirational pink products and creating revolutionary breast scanning technology. Here are a few ways you can help. Miren el video en Español
The Nutrition Corner
Heather's Tips
Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.
Behind bars: the truth about granola bars
Health and Home Report
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As Jane Seymour has learned, even in times of difficulty, you can overcome adversity and create something positive by keeping an Open Heart.
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